Studies suggest that zinc supplements may help support wound healing and immune response, improve certain aspects of skin health, reduce the length and severity of respiratory infections, and lower markers of oxidative stress (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, … See more Currently, there’s a lack of recent studies investigating the absorbability of zinc supplements. However, older research suggests that certain … See more There’s a lack of recent research investigating which form of zinc is best for immune health. One meta-analysis from 2024 concluded that … See more The UL for zinc is currently set at 40 mg per day. Avoid consuming more than 40 mg per day unless under medical supervision (1Trusted Source). Taking too much zinc can cause … See more When taken in supplement form at doses of less than 40 mg daily, zinc is unlikely to cause negative or harmful side effects. However, daily zinc supplementation at moderate or high … See more Webinflammation 8.2K views, 481 likes, 31 loves, 25 comments, 248 shares, Facebook Watch Videos from Dr . EricBerg2024.: The Top 13 Causes of Inflammation...
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