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John Machnik on Instagram: "Grip Training -IM Axle Alt Hand DL …
WebJanuary 15, 2024 - 61 likes, 1 comments - John Machnik (@jtmac89) on Instagram: "Grip Training -IM Axle Alt Hand DL 143# x20 -York Next Gen 50# Blob -FBBC Pro DB Squat Jump 106 ... WebJun 27, 2012 · Combining this cheap and simple tool with readily available two-inch axles like the IronMind Apollon's Axle can be all you need to prepare yourself for lifting the notorious Inch. There are three lifts that provide just about all you need to take full advantage of the fat handle: the deadlift, clean and press, and snatch. http://thegripauthority.com/category/technique/ great tinder bio examples