How much potassium in romaine lettuce

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August undefined, 2024

WebApr 5, 2024 · Romaine Lettuce Benefits. Did you know that the darker leaves, the more nutrients? Though all parts of romaine are green and good for you, those parts … WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to …

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ... WebDec 6, 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. nova scotia power community solar

Is Lettuce High in Potassium? - Tastylicious

WebNutrition Facts for Green Leaf Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 69.8mg: 1%: Phosphorus 10.4mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Web1 day ago · 1 head soft lettuce (like butter lettuce), torn into large bite size pieces (or 4 cups shredded iceberg, cos/romaine) 2 cucumbers, halved lengthwise then sliced on the diagonal 3mm / 0.15" thick 2 cups bean sprouts Handful mint leaves Handful cilantro/coriander 1/4 cup finely chopped unsalted peanuts WebQuick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like to eat Generate Note: Any items purchased after clicking our Amazon buttons will give us a little … nova scotia power career center

Kidney Diet Tips: How Much Potassium in Salad Greens?

Romaine Lettuce 101: Cutting, Cooking, Nutrition! - Live Eat Learn

WebJan 19, 2024 · Below, you find a list of potassium content of lettuce order from the one containing most potassium. Butter lettuce 250 mg of potassium per 100g of it; Romaine … nova scotia power corpWebRomaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant. Overall Flavor Romaine delivers a 2 out of 5 for flavor with an even balance of Sweetness and Bitterness. nova scotia power engineer exam

"WebRomaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg … " - How much potassium in romaine lettuce

How much potassium in romaine lettuce

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

WebA Romaine Lettuce of Lettuce contains about 1mg Sodium per serving. NUTRITION FACTS - LETTUCE - ROMAINE LETTUCE You searched for sodium in Romaine Lettuce which belongs to Vegetables. Nutrition Facts Serving Size: 2 Cups Amount Per Serving Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g WebPotassium Values of Food ... Lettuce, shredded Butter head 65mg Red/green 25mg Romaine/iceberg 58mg Mushrooms, raw, chopped Chantrelle 135mg Maitaki 71mg ... How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ 3 …

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WebMar 24, 2024 · Try grilled romaine! Paint hearts of romaine lettuce with an herb vinaigrette, then quickly grill. Serve whole or chopped up in your next salad. ... Potassium 572mg: 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Web16 Calories 1.7g Carbs (0.8g net carbs) 0.5g Fat 0.8g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Lettuce Romaine or …

WebJun 16, 2024 · pickles. pumpkin. pine nuts. blueberries. 1. Kale. 565 mcg per 1/2 cup, cooked. Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process ... WebAdd one melted tablespoon of coconut oil to a small bowl and mix with spices, stevia, and vinegar mixture. Place chicken in a bowl and coat evenly with oil and spices. Place in the fridge for 3-4 ...

WebFeb 4, 2008 · Cos or Romaine Lettuce. Food database and calorie counter : 1 leaf outer Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 1 leaf outer: Amount Per Serving. Calories. 5 % Daily Values* Total Fat. 0.08g. 0%. Saturated Fat. ... Potassium. 69mg. 1%. Vitamin A. 81mcg. 9%. Vitamin C. 6.7mg. 7% WebPotassium 200.0mg: 4%: Iron 0.8mg: 4%: Vitamin D 0.0mcg: 0%: Vitamin K: 120%: Folic Acid: 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Marketside Leafy Romaine Salad is made with a wholesome medley of romaine lettuce and red cabbage. This mix is packed fresh, washed and ready ...

WebDec 15, 2024 · Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. Romaine also contains substantially higher amounts of nutrients like iron (0.7mg), potassium …

WebAug 13, 2024 · 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. While on the lower end, at just 1 gram of fiber per serving, every little bit counts. nova scotia power credit ratingWebRomaine Lettuce While a lighter-pigmented leafy green, romaine lettuce still has plenty of lutein. Two cups of shredded lettuce in a salad add almost 4 milligrams to your meal. If you... nova scotia power contractorsWebA cup of chopped romaine lettuce contains: Calories: 8; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of … nova scotia power electric hot water tanksWebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of black beans, ½ cup of cheddar cheese, ¼ cup of cilantro, 1 tablespoon of lime juice, and 1 cup of tortilla strips). Add dressing. Add the cooled chicken to the salad ... nova scotia power corporationWebFind detailed sodium information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. Register Sign In. Search in: Foods Recipes ... Cos or Romaine … nova scotia power emission intensityWebHow much Calcium is in Romaine Lettuce? Amount of Calcium in Romaine Lettuce: Calcium 30mg. 3%. How much Iron is in Romaine Lettuce? Amount of Iron in Romaine Lettuce: Iron 0.4mg. 5%. Fatty acids. nova scotia power engineering examsWebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) … nova scotia power heat fund