Fitball sport
WebAn exercise class using exercise balls. A wide range of exercises can be performed with an exercise ball. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10-centimeter increments, from 35 … WebJan 3, 2024 · Pull the fitball back to the chest while returning to the squat position. Beginners repeat 10 times, advanced 15 to 20 times. 9. Hamstring and Glutes Bridge. Active feet are the key to a safe glutes bridge. Use the fitball to focus on your hamstrings and practice your ass. At the beginning lie on your back and place the fitball under your heels.
Fitball sport
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