Cups of broccoli per pound
Web24 rows · May 4, 2024 · 1 pound (5 medium) = 2–1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped: Cabbage: 1 ... WebThe latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium, 288 mg of potassium.
Cups of broccoli per pound
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WebThe USDA Food and Nutrient Database for Dietary Studies (FNDDS) indicates that cooking a 10-ounce package of frozen broccoli yields 250 grams of cooked vegetable, implying … WebOct 3, 2024 · However, on average, a cup of broccoli is believed to be around 150 grams. A medium head of broccoli weighs approximately 9 ounces and has a circumference of …
WebJun 20, 2024 · Assuming you are talking about US customary units, 4 cups of broccoli is equal to 946.4 milliliters. This is equivalent to 2.11 pounds of broccoli. How many broccoli florets make a cup? While the answer to this question may seem like a no-brainer, there is actually more to it than you might think. WebThe recommended serving size of broccoli per person is one US cup which weighs around 90g/3.17oz. This is also a good amount to serve as a generous broccoli side dish. The chart below shows a quick guide to how much broccoli you will need to feed a party from one to 10 as a side dish.
Web1/2 pound broccoli = 1 serving; 1 medium bunch = 3 to 4 servings; 1 bunch = 1 1/2 to 2 pounds; 1 pound fresh broccoli = 2 heads; 1 pound fresh broccoli = 9 ounces trimmed; 1 … WebWhen we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If …
Web1 pound of broccoli 6 cups raw, trimmed pieces (florets and stems). 4 to 6 servings (1 cup raw, 1/2 cup cooked, chopped) 2 to 3 pounds broccoli 2 pints frozen broccoli. FOOD SAFETY TIPS Purchase broccoli that are not soft or slippery, which could be signs of spoilage. Bag separate from meat, poultry and seafood products.
WebJan 3, 2024 · 2 cups: Broccoli, fresh: 1 lb. 2 cups florets: Broccoli, fresh: 1 bunch: 3 cups cooked, chopped. Broccoli, frozen: 10 ozs. 1 1/2 cups chopped. Brussels Sprouts, … high neck mesh swimsuit with sleeveWebFeb 28, 2024 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) … how many 8ths in ozWebBroccoli Florets 4/3# 64/3oz Servings 12 lbs: 100%: 12 lbs: 0 minutes: 1 box 14ct Broccoli = .83 box Taylor Farms Broccoli Florets 4/3# Cabbage: Product Servings / Box Gross … how many 8ths in an inchWeb9 rows · Pounds of broccoli to US cups; 1 pound of broccoli = 6.39 US cups: 1.1 pounds of ... how many 8ths is .75WebSep 30, 2009 · Depends on the medium, peas, broccoli etc. Usually about 3 cups. How much is 1 pound of flour in cups? That is about 3.6 cups. How much does one large broccoli weigh? A single large... high neck mini dressesWebReported estimates include each product's average retail price per pound and per edible cup equivalent (the unit of measurement for Federal recommendations for fruit and … how many 8ths in a quarter ounceWebMar 12, 2010 · Broccoli: wax boxes: 23 to 25: 1 bu = 10 to 12 quarts canned 1 lb = 1 pint frozen: commercially, most broccoli is top-iced in wax boxes: Brussels Sprouts: ... 1 lb = 2 2/3 cups diced: 6 to 8 turnips per … how many 8ths in a quarter