WebApr 8, 2024 · 6. Plums (377 mg per 100 g) Fresh whole plums and diced plums sit on a table. These small, purple stone fruits are rich in polyphenols, anthocyanin flavonoids, and flavanols. Plums have the highest … WebJun 22, 2024 · Clove’s anti-inflammatory properties can soothe your throat and help get rid of cough. 5. Cloves promote gut health. As cloves are rich in fiber and have antioxidant …
Clove Description, History, & Uses Britannica
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10 Benefits of Cloves and How To Use Them Every Day
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